The Same Object as the Men, But a Different Approach

One of the most intense sports in the world is bodybuilding.  In incredible amount of effort and energy is spent on preparation for contests each year.

Female muscle growth requires an extraordinary effort to be able to build a physique that is fit for competing in contests.  Whether men or women, being able to present a perfect body is the common goal.  But, to reach this goal the approach has to be different because of differences in both anatomy and metabolism.

Without chemical assistance, the female body is not able to develop the same massiveness of male bodybuilders.  While both men and women may follow specific exercises and a natural diet, the results will be different for each.

The pattern for female muscle growth is similar to males.  There is still the need to lift weights, eat high-protein meals and take natural supplements.  Women’s bodies respond to the training and conditioning by gaining increased musculature and even that prized “six-pack”, but without the same size of muscles as a male bodybuilder.

Female bodybuilding has progressed through different stages.  At first the goal was a smooth, shapely figure.  Next the focus was on creating massive muscular development which caused many to turn to anabolic steroid use and male growth hormones.  At that point many female bodybuilders gained so much muscle that they began to have a similar muscular appearance to male bodybuilders.

Fortunately, the emphasis is now back to more of a natural look.  Women bodybuilders are able to focus on resistance exercises, which give them a lot of definition as well as muscularity.  But ultimately they are still able to retain their femininity (ex. Linda Hamilton from Terminator).

Female muscle growth all starts with the right weight and resistance training.  The goal is to work each muscle group to complete exhaustion at least once per week.  However, because women’s bodies are quite different from men’s, the exercises that produce upper and lower body shapeliness in women requires a different set of exercises.

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For example, women bodybuilders will need to place more emphasis on the hip flexors, adductor and abductor muscles which are located in the inner and outer thighs.  Performing squats and thigh-biceps curls are an important staple as well as exercises like calf raises to finish the lower body.

When it comes to the upper body, women will often work their chest muscles with barbells or machine presses.  They will also focus on using dumbbells, machine flies, shoulder presses and doing arm work.  An advanced female bodybuilder will no doubt be lifting a very impressive amount of weight during each of her workouts.

As important as a good workout routine is, nutrition is just as important for strong female muscle growth.   A diet with the right balance of nutrition will have about 25% of the calories coming from protein, 40% will come from complex carbohydrates and then the rest will be from healthy fats and fiber which will be used to rebuild muscle tissues that’s damaged during intense workouts.

Just as with men, female bodybuilders should also take natural supplements such as: Raw milk mixed with protein powder and amino acids.  Amino acids are key in helping with fat burning and protein metabolizing.  Finally, it’s a good idea to consume a lot of eggs as they are the best source of high quality biological protein.

Other good supplement sources include kelp and desiccated liver tablets which provide a concentrated protein boost.  For additional energy and endurance soluble oil such as wheat germ oil should be ingested.

The final component to women’s bodybuilding is the competition.  And just as women’s bodies appear different then men’s, so are they displayed differently in competitions as well.  Many of the “male” poses such as flexing the arms are still present, but women typically adopt more graceful poses which aim to show the highly developed female body at its best.

In summary, although the process for female muscle growth is similar to males, the approach needs to be different to factor in the differences in a female’s form and metabolism.  But when it’s all said and done, the results are just as amazing and impressive!

Tags: Bodybuilding, Female Muscle Growth & Bodybuilding, Muscle Growth, Understanding Female Muscle Growth & Bodybuilding